HEALTH HAZARDS OF SITTING

By Bonnie Berkowitz and Patterson Clark, Published:  Jan. 20, 2014 We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? […]


QUADRATURS LUMBORIUM (Q L) 1

Low Back Pain due to tight Quadratus Lumborum.  by Kellie Patzer Quadratus Lumborum Quadratus lumborum (QL) The QL is a muscle in your back. It does side flexion, extension, and hip elevation. This muscle will pick up the slack of weak gluteus medius. When you are trying to stand on one leg, and your gluteus […]


HAMSTRING INJURIES

Hamstring Injuries How to Completely Heal Hamstring Injury with Deep-Tissue Massage and Active Release Techniques Hamstrings are tight in most people whether you’re an athlete of a desk-sitter. Tight hamstrings are a form of hamstring injury that restricts the soft-tissue from  working at 100%. Left overly tight, hamstrings  easily tear and refer pain to the buttocks,  […]

20140206214558

IMG_20131028_183651

BENEFITS OF CHAIR MASSAGE

Benefits of Chair Massage For You: Chair massage can do wonders for your body, your mental state and your sense of well-being and happiness. relieve physical and emotional stress lower anxiety increase circulation reduce muscle fatigue and tension boost your immune system and resistance to illness lower your blood pressure relieve muscle pains and headaches […]


What Massage Really Does To Your Muscles.

  Why get a massage? Well, because it feels good, for one thing. But many people also hop on the table with the hope that massage therapy can help promote muscle recovery after a tough workout or provide other benefits. No one has looked closely at what massage does to muscle at a cellular or […]